Resources
Useful Resources
Emergency help
If you or someone you know is in immediate danger call 999 or go to your nearest Accident and Emergency department. You can also call 111 for advice.
Thoughts of suicide
If you or someone you know is having thoughts of suicide, you can contact one of these specialist agencies:
Samaritans: 24/7 support: Call 116 123 www.samaritans.org
Papyrus: For young people struggling and anyone worried about a young person: https://papyrus-uk.org/
Call: 0800 068 41 41 Text: 07860 039967
CALM: For men www.thecalmzone.net/ Call: 0800 58 58 58 (5pm-midnight, 365 days a year)
Search our useful resources
You can type more than one word into the search box – for example, include your location and the topic you’re interested in to narrow down results.
Jami UK
Jami UK
Alcoholics Anonymous
Alcoholics Anonymous
The Black, African and Asian Therapy Network
The Black, African and Asian Therapy Network
BBC Action Line
BBC Action Line
Joint Council for the Welfare of Immigrants
Joint Council for the Welfare of Immigrants
Respect Mens advice line
Respect Mens advice line
Women’s Aid
Women’s Aid
Suicide and Crisis helplines
Suicide and Crisis helplines
Missing people UK support
Missing people UK support
Gamcare
Gamcare
Vulnerability Identification Card Schemes
Vulnerability Identification Card Schemes
BBC – How food affects your mood
BBC – How food affects your mood
The Health Foundation
The Health Foundation
Families affected by addiction
Families affected by addiction
Befriending Networks
Befriending Networks
Soluna by Kooth
Soluna by Kooth
Bupa
Bupa
National Domestic Abuse helpline
National Domestic Abuse helpline
Traveller transitions: Racialised inequalities in education
Traveller transitions: Racialised inequalities in education
National debtline
National debtline
Still Not Welcome – The Voices of Young Travellers – Video
Still Not Welcome – The Voices of Young Travellers – Video
Centre for Mental Health – Prison Mental Health Services research paper
Centre for Mental Health – Prison Mental Health Services research paper
Inequality in Menopause care
Inequality in Menopause care
The British Airways Visual Guide – support material for people on the autism spectrum
The British Airways Visual Guide – support material for people on the autism spectrum
Centre for Mental Health
Centre for Mental Health
Refugee Resource
Refugee Resource
Cruse Bereavement support
Cruse Bereavement support
Wellbeing of Women
Wellbeing of Women
Shelter Refugee and migrant charities: Help and information
Refugee and migrant charities: Help and information
World Health Organisation – Menopause Information
World Health Organisation – Menopause Information
Sexual harassment and the Employment Rights Act – Guide
Sexual harassment and the Employment Rights Act – Guide
Women’s Suicide Prevention Hub – menopause & perimenopause
Women’s Suicide Prevention Hub – menopause & perimenopause
Carers
Carers Useful Resources We’re here for unpaid carers with expert information, advice and support. We also campaign to make life better for carers Find Out More
Dr Louise Newson
Dr Louise Newson
Painful childhood experiences in the lives of men who are suicidal – Article
Painful childhood experiences in the lives of men who are suicidal – Article
Education support
Education support
The Brave Project
The Brave Project
Safe Havens – Mental health crisis support available every evening in Surrey and North East Hampshire
Safe Havens – Mental health crisis support available every evening in Surrey and North East Hampshire
Relay UK
Relay UK
The Compassionate Friends
The Compassionate Friends
WithYou – drug, alcohol and mental health charity
WithYou – drug, alcohol and mental health charity
Stop Loan Sharks
Stop Loan Sharks
The Silver Line Helpline – free, confidential telephone service for older people
The Silver Line Helpline – free, confidential telephone service for older people
The Menopause Charity
The Menopause Charity
St Giles Trust
St Giles Trust
Postvention guidance
Postvention guidance
The Good Grief Trust
The Good Grief Trust
Toolkit for People with Learning Disabilities
Toolkit for People with Learning Disabilities
Support after a suicide: postvention guidance for veterinary workplaces
Support after a suicide: postvention guidance for veterinary workplaces
Shelter: Training, advice, and resources for professionals
Shelter: Training, advice, and resources for professionals
Cheat Sheet: The Anatomical and Physiological Changes of Menopause
Cheat Sheet: The Anatomical and Physiological Changes of Menopause
Anti-stigma toolkit
Anti-stigma toolkit
Black Minds Matter – free therapy sessions to Black people across the UK
Black Minds Matter – free therapy sessions to Black people across the UK
Mental Health Motorbike
Mental Health Motorbike
Talk to Frank
Talk to Frank
Blurt: Mental Health resources and support directory
Blurt: Mental Health resources and support directory
Barnados – Children’s charity
Barnados – Children’s charity
Nafsiyat – trauma-informed intercultural therapy in over 20 languages
Nafsiyat – trauma-informed intercultural therapy in over 20 languages
NHS – Information and support for mental health
NHS – Information and support for mental health
Race Equality Foundation
Race Equality Foundation
Sikh Helpline
Sikh Helpline
Nonviolent Communication
Nonviolent Communication
Mental health support for under 25s in the UK
Mental health support for under 25s in the UK
Mind
Mind
Able Futures
Able Futures
NCSCT – National Centre for Smoking Cessation and Training
NCSCT – National Centre for Smoking Cessation and Training
Bullies Out
Bullies Out
Healthy Dialogues Toolkit
Healthy Dialogues Toolkit
Spectra
Spectra
Black Thrive
Black Thrive
The Childhood Bereavement Network
The Childhood Bereavement Network
Samaritans
Samaritans
The Black Man’s Toolkit
The Black Man’s Toolkit
Construction Industry helpline
Construction Industry helpline
Safeguarding children who come from Black, Asian and minoritised ethnic communities
Safeguarding children who come from Black, Asian and minoritised ethnic communities
Derby & Derbyshire Emotional Health & Wellbeing
Derby & Derbyshire Emotional Health & Wellbeing
Doc Ready – Tools to help talking to a GP about mental health
Doc Ready – Tools to help talking to a GP about mental health
Suicide and Non-suicidal Self-injury in Children and Adolescents – Guidelines
Suicide and Non-suicidal Self-injury in Children and Adolescents – Guidelines
Epic Friends
Epic Friends –
Include Autism – Toolkit for youth group leaders
Include Autism – Toolkit for youth group leaders
First Hand
First Hand
The Ubele Initiative
The Ubele Initiative
Shout – Texting helpline service
Shout – Texting helpline service
Women and Girls Network
Women and Girls Network
Happifulmagazine
Happifulmagazine
60 Second Physical Activity Challenges
60 Second Physical Activity Challenges
Responding to Suicide – A Guide for Employers
Responding to Suicide – A Guide for Employers
Parentsactive
Parentsactive
Hub of hope
Hub of hope
ADHD Foundation: The Neurodiversity Charity
ADHD Foundation: The Neurodiversity Charity
Lonely not alone
Lonely not alone
Council for Disabled Children
Council for Disabled Children
Contact: the charity for families with disabled children
Contact
Mind Out – LGBTQ mental health service
Mind Out – LGBTQ mental health service
Mencap
Mencap
National Self Harm Network
National Self Harm Network
Pink Therapy Network
Pink Therapy Network
Charlie Waller Trust
Charlie Waller Trust
Beat Eating Disorders
Beat Eating Disorders
Mental Health Resources for Black people and People of colour Global Majority
Mental Health Resources for Black people and People of colour
Anna Freud: Mentally Healthy Schools
Anna Freud: Mentally Healthy Schools
Transforming Perinatal and Infant Mental Health
Transforming Perinatal and Infant Mental Health
Galop
Galop
Mind Check
Mind Check
Men’s Pit Stop
Men’s Pit Stop
Revenge Porn Helpline
Revenge Porn Helpline
How can menopause affect mental health?
How can menopause affect mental health?
Staying safe from suicidal thoughts
Staying safe from suicidal thoughts
Finch app – self care tool
Finch app – self care tool
Trauma-informed care and racialised communities – Centre for Mental Health
Trauma-informed care and racialised communities – Centre for Mental Health
Childline
Childline
Drug and Alcohol Services for Surrey
Drug and Alcohol Services for Surrey
Support after Suicide
Support after Suicide
Drink less alcohol app
Drink less alcohol app
The Wild Mind Project
The Wild Mind Project
Thrive LDN
Thrive LDN
Alcohol and drug misuse and treatment statistics
Alcohol and drug misuse and treatment statistics
NHS – mental health guides
NHS – mental health guides
Anxiety UK
Anxiety UK
At a Loss
At a Loss
African Caribbean Community Initiative
African Caribbean Community Initiative
Build on belief
Build on belief
Dual Diagnosis Hub
Dual Diagnosis Hub
African Rainbow Family
African Rainbow Family
Friends, families and travellers
Friends, families and travellers
Alcohol Change
Alcohol Change
Menopause and discrimination
Menopause and discrimination
Taraki – Mental health in Punjabi Communities
Tarabi
Ambitious About Autism
Ambitious About Autism Useful Resources We offer a range of services that empower and support autistic young people. We work with autistic young people, their families, employers,and professionals to increase autism confidence and create opportunities. Find Out More
Epic Friends
Epic Friends Useful Resources This site is all about helping you to help your friends who might be struggling to cope emotionally. Find Out More
Government Debt Respite Scheme
Government Debt Respite Scheme Useful Resources If you’re struggling with debts, you might be able to get support through the debt respite scheme, also known as Breathing Space. This could give you valuable time to find an effective and long-term solution for dealing with your debts and help you move forward. Find Out More. Surrey
60 Second Physical Activity Challenges
60 Second Physical Activity Challenges Useful Resources Children and Young People A fun ‘compete against yourself’ approach to physical activity with a focus on resilience and perseverance and the aim to achieve bronze, silver or gold medal targets. Find Out
